HOPE 111PRINCIPLES OF EXERCISE TRAININGSPORTS TRIVIABoxing is an intense activity which could last up toa maximum of 36 minutes(12 rounds x 3 minutes). The athlete shouldpossessboth power and endurance in order to win. MannyPacquiao is more than 60 mL / kg/ min. His aerobiccapacityis higher than the average score for maleswhich is 45 mL/kg/min. His aerobic capacity isattributed to running at a high intensity for morethat 45 minutes.1.Principle of OverloadIt states that the body must workharder than what it is used to inorder for it to adapt. It implies thatexercise is a controlled form of stressthat will stimulate the body tobecome stronger.Ex. In order for a muscle includingthe heart muscle, to get stronger, itmust be overloaded or workedbeyond the usual load.At first, thebody will resist the new workloadbut it will eventually adapt over time.It is important to perform exercise ona regular basis to gain its benefits2.Principle of ProgressionIt states that the body shouldexperience a gradual increase inworkload.If the principle ofoverload asks “how hard?” Then theprinciple of progression asks “howsoon?”The body will get injured itexperiences a workload that is toohard and too soon. The body shouldbe given an ample time to recoverand get used to new workload.
Answer:Reversibility Explanation:it state that if an individual stop exercising the body returns to its initial level of fitness- meaning of reversibility
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The 12 principles of exercise are akin to the 10 commandments (I think it's 10 isn't it?) Apply each of the principles to each of your clients and their progress is quite simply...guaranteed!
The exercise principles outline the criteria that guide all training. Each principle allows us to critique some element of a person’s training. When a person’s training follows the principles well it is most likely to be successful. Following is a list of the principles and their definitions (in lay terms as well so we don't get to 'fancy pants scientific'.
One of the easiest ways to see how the principles apply is to discuss what happens when you don’t apply them properly. This table covers some basics using examples you are more than likely to encounter at some stage in a fitness club.
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